High-Protein Dinners
One dinner a day, 20 minutes, 40g+ protein.
Designed by Robain de JongHigh-Protein Dinners is a 30-day coaching program delivered entirely on WhatsApp — one message a day, at the time you choose. Thirty dinners that make the cook faster and more independent as the month goes on. Week 1 is one-tray, almost no technique. Week 2 is speed and pantry-first. Week 3 is cook-once-eat-twice. Week 4 removes the recipe — swaps, leftovers, ordering out, building from a formula. Every day names one dinner with its protein number and its time. Practical, never moralising about food, never lecturing about nutrition. When the subscriber says something is missing or didn't work, the next day adapts rather than repeating.
Day by day
All 30 days, in the order they arrive. Each day is written fresh for you on the day it is sent.
- Day 1Chicken thighs, chickpeas, lemon
- Day 2Salmon and green beans
- Day 3Sausages, peppers, butter beans
- Day 4Baked feta and tomatoes with lentils
- Day 5Chicken, halloumi, courgette
- Day 6Sheet-pan tofu and broccoli
- Day 7Prawns, chorizo, white beans
- Day 8Tuna, white bean, red onion
- Day 9Chickpea shakshuka
- Day 10The oldest-vegetable stir-fry
- Day 11Cottage cheese pasta
- Day 12Pork larb in lettuce cups
- Day 13The five-minute emergency
- Day 14Red lentil dal
- Day 15Roast a whole chicken
- Day 16Yesterday's chicken
- Day 17Beef and bean chili, doubled
- Day 18Chili, night two
- Day 19Tonight's ten minutes, not dinner
- Day 20A kilo of chicken thighs
- Day 21Fridge-clearing fried rice
- Day 22The formula
- Day 23No meat in the house
- Day 24What 40g looks like
- Day 25The freezer three
- Day 26Ordering out
- Day 27The 22:30 dinner
- Day 28Cook for someone
- Day 29Your five
- Day 30Cook it from memory
A real day, as it arrives
Questions about this program
- What arrives each day?
- One short WhatsApp message, written for that day of High-Protein Dinners and sent around 18:30 your local time. It gives you the day's idea and one thing to actually do — no links, no app, no separate inbox.
- What happens if I miss a day?
- Nothing breaks. The program moves forward only when a message is delivered, so you always get all 30 days in order — missing a day simply shifts the rest later.
- Can I reply?
- Yes. Reply to any message with a question and your coach answers in the same thread, up to 10 replies a day. It's a conversation, not a newsletter.
- What happens when the program ends?
- On the last day you get a closing message and can pick your next program straight from WhatsApp. Each program is €29 once per program (or $34 for US numbers) — a one-time payment after your first 3 free days, with a 14-day money-back guarantee. There is no subscription.
Reserve your spot
€29 / $34 once per program · Reserve your spot — no card required
Thirty dinners that hit your protein without a second thought.